As part of our commitment to whole-body wellness, The Promenade offers a variety of included programs designed to support movement, mindfulness, and community connection.
At The Promenade, wellness is a way of life. Our state-of-the-art Wellness Center is designed to help you stay active, energized, and engaged. Whether you’re looking to boost your strength, improve flexibility, or simply enjoy movement in a fun and social setting, we offer a variety of classes to suit your needs.
Join us for Zumba, a high-energy dance workout that makes exercise feel like a party. Experience the gentle, flowing movements of Tai Chi, perfect for balance, relaxation, and mindfulness. Or find your inner peace with Yoga, designed to enhance flexibility, strength, and overall well-being.
Step into the Wellness Center and take the first step toward a stronger, happier you!
Achieve your health and fitness goals with expert guidance at The Promenade Fitness Center. Our modern facility is designed for active adults who want to stay strong, mobile, and independent. Whether you’re looking to build strength, improve endurance, or maintain overall wellness, our Fitness Center offers the perfect space to stay motivated and active.
Under the leadership of our Wellness Director, Jen Milquet, tenants have the opportunity to receive personalized training tailored to their individual fitness levels and goals. With Jen’s expertise and encouragement, you’ll gain confidence in your workouts and experience the benefits of a customized fitness plan.
Stay active, stay strong, and enjoy a healthier lifestyle at The Promenade Fitness Center!
Experience the game of golf like never before at The Promenade’s state-of-the-art golf simulator. Whether you’re a seasoned golfer looking to refine your swing or a beginner wanting to learn the game, our simulator offers a fun and engaging way to practice year-round—rain or shine.
Play on world-renowned courses, fine-tune your technique, or challenge friends in a relaxed, social setting. With advanced technology that tracks your shots and provides real-time feedback, you can improve your game while enjoying a great time with fellow tenants.
Step into the virtual fairway and tee off at The Promenade Golf Simulator!
Dive into wellness at The Promenade Pool, a refreshing space designed for relaxation, recreation, and fitness. Whether you’re looking to enjoy a leisurely swim, unwind in the water, or take part in an invigorating workout, our pool is here for you.
Stay active with aquatic aerobic exercises, offered at various times throughout the week. These low-impact classes provide a fantastic way to improve strength, flexibility, and cardiovascular health—all while being easy on the joints.
Whether you’re swimming for fun or fitness, The Promenade Pool offers a welcoming and energizing environment for all. Jump in and enjoy the benefits of water wellness!
Enjoy a cozy and inviting atmosphere at The Promenade Café, the perfect spot to relax, socialize, and recharge. Whether you’re starting your morning with a fresh cup of coffee, sipping tea in the afternoon, or enjoying a peaceful moment with neighbors, our café offers a welcoming space to unwind.
With a selection of refreshing beverages available, The Promenade Café is a great place to gather, connect, and enjoy the simple pleasures of a great drink in good company. Stop by, take a seat, and savor the moment!
At The Promenade, community is at the heart of everything we do. Our five unique community lounges provide inviting spaces where residents can relax, connect, and enjoy time together. Whether you’re looking for a quiet retreat with a good book, a comfortable spot for conversation, or a welcoming area to gather with friends, our lounges offer the perfect setting.
Designed for comfort and connection, each lounge features stylish furnishings and a warm atmosphere, making it easy to feel at home. Whether you’re hosting guests, joining neighbors for a game night, or simply unwinding, our community lounges are here for you.
Find your favorite spot, make new memories, and experience the vibrant community spirit of The Promenade!
Stay active and have fun at The Promenade Pickleball Court, where friendly competition and community come together! Whether you’re a seasoned player or new to the game, pickleball is a fantastic way to stay fit, socialize, and enjoy an exciting sport that’s easy to learn and fun for all skill levels.
Gather with friends for a casual match, join in on organized play, or simply enjoy the fast-paced action of this popular game. With a dedicated court right on-site, you’ll always have a place to serve, volley, and score!
Pick up a paddle and experience the joy of pickleball at The Promenade!
At The Promenade Dog Park, our four-legged residents have a space of their own to run, play, and socialize! This dedicated, fenced-in area provides a safe and welcoming environment where dogs can enjoy off-leash fun while their owners relax and connect with fellow pet lovers.
To ensure a clean and enjoyable space for everyone, we are committed to maintaining high standards of cleanliness. As part of this effort, we implement DNA testing for unattended pet waste, encouraging all owners to be responsible and keep the park a pristine environment for all residents and their furry companions.
Whether your pup loves to chase a ball, make new friends, or simply enjoy the fresh air, our dog park offers the perfect setting for exercise and play. Join us in fostering a pet-friendly community where everyone—humans and dogs alike—can thrive!
Eric Peters, Tai Chi Instructor
The Promenade is pleased to offer on-site Tai Chi instruction led by Eric Peters, who brings more than 20 years of teaching experience to the community. Through his guidance, tenants can improve balance, strength, flexibility, and mobility while also benefiting from reduced stress and enhanced emotional well-being.
Eric’s approach makes Tai Chi accessible and welcoming for individuals of all experience levels. His classes emphasize gentle movement, proper technique, and mindful practice, allowing participants to move at their own pace while steadily building confidence.
What Eric values most is witnessing the progress of his students — seeing improvements not only in physical ability, but also in focus, calmness, and overall confidence. His instruction is rooted in patience, encouragement, and a genuine desire to share the lifelong benefits he has experienced through Tai Chi.
Conveniently offered right here at The Promenade, Eric’s classes provide a meaningful opportunity to strengthen both body and spirit within a supportive community setting.
Kim: Certified Yoga and Meditation Instructor
The Promenade is pleased to offer on-site yoga and meditation classes led by Kim, a Certified Yoga and Meditation Instructor, Breathwork Facilitator, and Life + Career Coach with over 17 years of experience. Kim specializes in guiding participants to connect breath with movement, helping improve mobility, longevity, and overall well-being.
Her teaching is rooted in mindfulness, breathwork, and self-discovery, offering a variety of beginner-friendly and slow-paced styles, including Hatha, Restorative, Chair, Yin, Somatic, and Vinyasa yoga. Each class is thoughtfully designed for all experience levels, with clear guidance and attention to proper alignment so participants can move confidently and comfortably at their own pace.
Kim creates a welcoming, safe, and engaging environment where tenants are encouraged to come as they are — whether new to yoga or continuing their wellness journey. She believes there is truly a yoga practice for everyone.
Conveniently offered in The Promenade’s wellness space, Kim’s classes provide an inviting opportunity to nurture both body and mind within a supportive community setting.
The Promenade is excited to offer on-site Zumba classes led by Heather, a licensed Zumba instructor known for bringing energy, enthusiasm, and a true sense of fun to every session. Heather also teaches at local fitness centers, including the YMCA and Crunch Fitness, and is passionate about helping participants feel confident, energized, and joyful through movement.
Her Friday Fiesta classes feature easy-to-follow choreography set to upbeat, engaging music. Designed to be welcoming and accessible, no prior experience is required — just come ready to move at your own pace, enjoy the rhythm, and have fun.
Conveniently offered right here at The Promenade, Heather’s classes provide a lively and uplifting way for tenants to stay active, connect with neighbors, and start the weekend on a high note.
For added convenience, The Promenade also partners with trusted wellness professionals who offer optional specialty services right on site.
Inspire Family Chiropractic at The Promenade
On-Site Chiropractic Care for Your Convenience
At The Promenade, your wellness is always within reach. Inspire Family Chiropractic offers professional chiropractic services right inside the community—making it easy and convenient for tenants to prioritize their health.
Services include family wellness care, prenatal and postpartum chiropractic support, and dry needling—a powerful therapy designed to relieve tension, improve mobility, and support recovery. Whether you’re seeking preventative care, pain relief, or corrective treatment, Inspire Family Chiropractic provides personalized solutions tailored to your needs.
Because at The Promenade, feeling your best should be effortless.
Mike Weaver: Massage Therapist
The Promenade is proud to offer professional on-site massage therapy services provided by Mike, a licensed massage therapist with over 10 years of experience in therapeutic bodywork. With a focus on mobility, flexibility, and long-term functional wellness, his approach goes beyond short-term relief to support overall movement and everyday comfort.
Drawing on extensive experience working with individuals experiencing chronic tension, stress, and activity-related strain, he tailors each session to meet the unique needs of every tenant. His philosophy emphasizes both hands-on care and education, helping clients better understand their bodies, recognize movement patterns, and feel empowered in their wellness journey.
Conveniently offered right here at The Promenade, these massage therapy services make it easy for tenants to prioritize mobility, relaxation, and whole-body wellness—all within the comfort of home.
Kaitlyn, ADN, RN, CFCS
Certified Foot Care Specialist at The Promenade
The Promenade is proud to offer professional on-site foot care services provided by Kaitlyn, a Registered Nurse (ADN, RN) and Certified Foot Care Specialist (CFCS). With clinical expertise and a compassionate approach, Kaitlyn helps tenants maintain healthy, comfortable feet—an essential part of overall wellness and mobility.
Her services include trimming of mycotic, ingrown, and incurvated nails; reduction of nail length and thickness; and careful treatment of painful calluses and corns. She also provides education and referrals when appropriate, ensuring each tenant receives personalized care and guidance.
Conveniently offered right here at The Promenade, Kaitlyn’s services make it easy to prioritize foot health without leaving the comfort of home.
2315 San Luis Place,
Green Bay, WI
920.405.3245
